The benefits of attending a healing retreat for PTSD sufferers
PTSD or Post Traumatic Stress Disorder is a mental health condition that affects many individuals who have experienced or witnessed a traumatic event such as war, natural disasters, sexual assault, accidents, or violence. The symptoms of PTSD can be debilitating and can include flashbacks, nightmares, anxiety, depression, and avoidance behavior. Healing retreats are increasingly becoming […]
4 Popular Types of Meditation and What They Can Offer
4 Popular Types of Meditation and What They Can Offer Meditation is a restorative tool with the ability to reconnect us to nature, ourselves, and the people around us. For a truly holistic healing experience, it is beneficial to attend a meditation retreat without all of the distractions of everyday life. Below are four popular […]
5 Powerful Mantras to Guide Your Intention in 2023
5 Powerful Mantras to Guide Your Intention in 2023 With a new year coming up on the calendar, people all throughout the Ontario area are looking for ways to set their mindset for the year to come. Read on for some powerful mantras that you can use in the coming year as well as information […]
How to Clear Your Energy and Let Go of Harmful Beliefs
PLANETFORTH How to Clear Your Energy and Let Go of Harmful Beliefs In today’s world, mental health problems are exceedingly common. Each year, one in four people experience depression, anxiety, or a similar illness, and one in five people have suicidal thoughts at some point in life. To protect yourself, it’s important to learn how […]
7 Proven Benefits of Being More Connected to Nature
PLANETFORTH 7 Proven benefits of being more connected to nature People in the Ontario area lead busy lives. Sometimes, the stress and pressure of modern life can feel overwhelming. One way that people are dealing with this pressure is by taking time to connect to nature. Check out the list below to learn how a […]
Considering a Spiritual Retreat? Here Are 3 Things to Expect
NEW BLOG POST Considering a Spiritual Retreat? Here Are 3 Things to Expect Modern-day humans, in Ontario and around the world, are constantly multi-tasking. We scroll on our phones on our commute to work, listen to podcasts on the treadmill, and work on our laptops while we eat. We seldom take a quiet moment to […]